Sobriety Counter

SkillDev tools

Calculate days, months, and years of sobriety or clean time from a given start date. Shows a recovery milestone card with chip milestones highlighted.

Available today. Use it from your connected AI after setup.

Add ahel to your AI once: Claude, ChatGPT, Cursor, Claude Code or Codex. Then ask it to use this.

Then ask your AI: use the Sobriety Counter skill

What this skill tells your AI

The instructions your AI receives, as published by mphinance/alpha-skills in skills/sobriety-counter/SKILL.md and read by ahel’s review.

Calculate clean time and recovery milestones. This skill takes a sobriety date and displays a heartfelt milestone card showing total days, months, years, and the next chip milestone coming up.

"One day at a time."

Examples

  • "How long have I been sober if my date is March 15, 2019?"
  • "Calculate my clean time from November 8, 2021."
  • "How many days is 5 years sober?"
  • "My sobriety date is January 1, 2020. Show me my milestones."

Instructions

Call the run_js tool with the following exact parameters:

  • data: A JSON string with the following fields:
    • sobriety_date: String. The sobriety/clean date in ISO 8601 format (YYYY-MM-DD). If the user gives a date in another format, convert it.
    • name: String, optional. The person's name or "friend" if not provided.

Return the webview and then add a warm, encouraging message about the milestone. Do not be clinical — be human and celebratory.

Signals

GitHub stars
27
Forks
5
Last commit
Sep 2026
Advanced
Item type
skill
Key
sobriety-counter
Source
github.com/mphinance/alpha-skills